What to expect from therapy.....

People seek therapy for a variety of reasons.  Some people just need a one off session for information and advice, whilst others may choose to embark on a long therapeutic journey of change and transformation.  How many sessions are needed depends on each individual person and their specific coneerns.

Sex therapy is similar to psychotherapy except the focus is on sexuality and relationships.  Some peope choose to attend sessions alone, whilst others bring their partner with them.  Again session frequency depends on the client and the type of problem that is being addressed.

Homework is usually assigned, which include practical activites  can completed in the privacy of a person's own home.

How sucessful therapy is will depend on how committed each person is to the process and how much effort they are willing to invest in acheiving their goals.